Ryan Emmons
Author
Language
English
Description
Rolling is a highly effective, proven method for releasing muscles to: • Improve flexibility • Manage muscle pain • Increase muscle recovery • Maximize muscle performance Roll Release Techniques are the premier, standardized foam roller myofascial release techniques that utilize specific body positions and rolling methods that are strategically designed for safe, effective myofascial release. This Roll Release Techniques book is complete with...
Author
Language
English
Description
Foam rolling is a highly effective, proven method for releasing muscles to: »» Improve flexibility »» Manage muscle pain »» Increase muscle recovery »» Maximize muscle performance. Roll Release® Foam Roller Techniques are the premier, standardized foam roller myofascial release techniques that utilize specific body positions and foam rolling methods that are strategically designed for safe, effective myofascial release. This Roll Release®...