Miranda Esmonde-White
Publisher
Esmonde Technique
Pub. Date
[2015]
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics...