Ellie Goulding
Author
Language
English
Formats
Description
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work- and they don't make you happy. Pop powerhouse Ellie Goulding's much sought- after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable-one that doesn't leave you feeling like you've failed...
Author
Publisher
Harper Horizon
Pub. Date
[2023]
Physical Desc
xiv, 255 pages : color illustrations ; 24 cm
Language
English
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
3) Delirium
Author
Publisher
Interscope
Pub. Date
[2015]
Physical Desc
1 audio disc : CD audio, digital ; 4 3/4 in.
Language
English