(0)
(0)
(0)
(0)
(0)Dan Harris
Publisher
Elemental Media
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (98 minutes): digital, .flv file, sound
Language
English
Description
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
Publisher
Giant Interactive
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (100 minutes): digital, .flv file, sound
Language
English
Description
THE MINDFULNESS MOVEMENT profiles the growing number of people who believe mindfulness - a peaceful quality of attention developed by focusing on the present moment in a non-judgmental way – can create a healthier, happier world.