Sarah Jane Hinder

Illustrations and simple, rhyming text introduce basic yoga poses for young readers, likening them to a puffer fish, seahorse, jellyfish, and dolphin.

Bringing the fun and benefits of authentic yoga practice to infants and toddlers, Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed--when it comes to the benefits of yoga, you can't get started...

Invites young readers to practice a morning yoga routine to jumpstart the day and shows them how to focus, relax, self-monitor, and self-soothe.

Good Night Yoga tells the story of the world retiring for the evening, and helps calm active children into a peaceful and soothing bedtime routine.

For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to...

Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.