Joseph
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English
Description
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent...
Author
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English
Description
From stress to well-being-give yourself the gift of the Buddha's peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice...
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With traditional hymns from Plum Village and many of Thich Nhat Hanh's well-known poems set to music, along with original compositions by songwriter Joseph Emet, A Basket of Plums songbook is a perfect way to learn about mindfulness. These songs are for walking, sitting, breathing, eating, gratitude, and enjoying the present moment. Whether you chose to listen, sing along, or play the music yourself these songs offer an opportunity to experience
...Author
Language
English
Description
In this beautifully crafted audiobook, Joseph Emet explores the intersection between one of the hottest field of study in the realm of personal growth-Positive Psychology-and the ancient wisdom of Buddhism
Positive Psychology-with its focus not on mental "disease," but rather on what actually makes people happy-has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as...