Being in the present moment-aware of what's going on right now-helps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware.
Managing the daily influence of technology, including knowing when to unplug, allows kids to bring balance to their lives. This leads to deeper friendships, more focus at home and school, and higher success in learning.
Spending time in nature can help kids be less stressed and have greater self-awareness. Readers will learn some of the skills needed to fully experience nature and be more focused, in and out of the classroom.
Growing plants and vegetables and studying food sources can help children make good food choices, which is likely to result in overall healthier lives. Readers will learn skills for choosing food wisely.