Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts. •Translation of Ancient Baguazhang Documents •Baguazhang Turning and Spinning Qigong •Basic Training Hands, Feet, Posture, Stepping •Basic Training Two Person Routines •Body Conditioning with Weights and Poles •Body...
This revised edition of our bestselling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a...