Gregor Maehle
Author
Language
English
Description
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice's philosophical and mythological heritage. You will learn: • The background and applications of...
Author
Language
English
Description
Do you remember a time, when you knew that your life would be amazing and that you would live to make a meaningful contribution to life on Earth and the life of others? And then, what happened? Somehow, our education and the process of enculturation cut us off from this sacred knowledge and élan vital. We became cynics and "realists".
Since time, immemorial human societies were, organized around the idea that the life of the individual and of society...
Author
Language
English
Description
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of...