Megan Ramos
Author
Language
English
Formats
Description
Cofounder of The Fasting Method, a clinical educator and researcher who, losing 86 lbs. herself, has helped over 2,000 people improve their wellbeing through intermittent fasting provides woman of all ages the essential steps for taking control of your health���for good.
Author
Pub. Date
2020
Language
English
Formats
Description
An instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research