David Ross
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Qigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Known for its grappling, flipping, and throwing techniques, judo is best summed up by a Japanese phrase translating to "maximum efficiency, minimum effort." After a review of the history and introductory concepts of judo, Sensei Fukuda takes you through a series of exercises and drills. Master Ross returns to offer additional insight.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
One of the most devastating Asian fighting styles originated in Thailand. In addition to using fists and feet, Muay Thai uses elbows, forearms, knees, and shins as weapons, making it a favorite among MMA practitioners. Join world kickboxing champion Kathy Long to discover the basic stances, footwork, and punching techniques.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Language
English
Description
Taking as her premise that fights are seldom won by a single technique, virtually undefeated champion Kathy Long focuses her final lesson on combinations that utilze the Muay Thai "clinch" - a move that allows you to take control of the action, and your opponent. After learning how to perform the clinch, you'll put it together in a series of combinations.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (745 minutes): digital, .flv file, sound
Language
English
Description
Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Language
English
Description
Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Language
English
Description
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Round out your practice of kung fu with an introduction to praying mantis, a complementary style of kung fu that emphasizes bigger moves over longer distances. Sifu Joshua Grant takes you through this exceptionally graceful way to combine a variety of skills, as you literally cover a lot of ground.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Language
English
Description
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Language
English
Description
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Kung fu influenced almost all martial arts in China, including dozens of varieties of kung fu, and Chinese martial arts in turn formed the foundation for martial arts throughout Asia. Join Coach Johnny Chang as he provides an overview of the white crane style of kung fu and demonstrates the major stances and punches.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
Qi is the Chinese word for "energy of life," and qigong is the science of understanding the flow of Qi. Because the ability to manipulate Qi is at the heart of many Asian martial arts, this lesson takes a break from the physical systems of martial arts and explores the history and mental practice of qigong. Learn a variety of meditation techniques that complement your physical study.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Language
English
Description
Continue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
As students advance in tai chi, they move from empty hands forms to weapons play, which has the same elegant choreography but with sticks, swords, or spears. Try out this ancient martial art, seeing how even everyday objects can be used for practice. Then master a new movement in the short form: Rooster Stands on One Leg.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (39 minutes): digital, .flv file, sound
Language
English
Description
Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Language
English
Description
How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.