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(0)David Ross
Author
Series
Language
English
Description
Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through an easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi.
Author
Series
Language
English
Description
Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world, often caused by working too hard, or sometimes by not getting enough exercise. Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once, and a great many suffer from it daily. Back pain can make almost everything else in life nearly impossible and can lead to a sedentary lifestyle and depression....
Author
Series
Language
English
Description
Feel the Flow of Tai Chi. In Tai Chi Fit — FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
Author
Series
Language
English
Description
Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness.
Author
Language
English
Description
Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines.
Author
Language
English
Description
Enjoy Tai Chi At Any Age! Perfect for beginners. In the #1 bestselling Tai Chi Fit: OVER 50 video, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited...
Publisher
Lionsgate
Pub. Date
[2015]
Physical Desc
1 videodisc (92 min.) : sound, color ; 4 3/4 in.
Language
English
Description
As the fight against evil Prince Vekar's alien Armada gets tougher, the Power Rangers Super Megaforce find themselves receiving help from the Legendary Samurai and Jungle Fury Red Ranger. The odds are further evened when the Rangers are joined by an unexpected new ally from another planet; Orion, the Silver Ranger! Witness more action, more teamwork, and more Legendary Rangers than ever before in these four epic episodes.
Publisher
[Publisher not identified]
Pub. Date
[2015]
Physical Desc
1 videodisc (115 min.) : sound, color ; 4 3/4 in.
Language
English
Description
As the Power Rangers officially welcome Orion, the silver Ranger to the Super Megaforce team, Prince Vekar unleashes a new gang of attacking aliens. And when Orion discovers how to combine the power of every legendary sixth Ranger throughout history, he will unlock the awesome Super Mega Gold Mode.
Author
Series
Language
English
Description
Sara Livingstone's school trip to the Beijing Palace Museum takes a terrifying turn when an encounter with the ancient Qingming Scroll thrusts her a thousand years into China's past.
With secrets in the shadows and danger around every corner, Sara relies on her wits and her Granny Tang's stories to survive. As dark forces gather, she must take her place in a cosmic battle and find the courage to face an unworldly ancient magic.
"Middle grader to...
10) Alexander Calder
Author
Language
English
Description
A co-production of American Masters and Florentine Films/Sherman Pictures, 'Alexander Calder' is the definitive portrait of the inventor of the mobile. This acclaimed film shows Calder at work in his studio, and features never-before-seen archival films and photographs. It includes contemporary shooting of dozens of works, seen as Calder meant them to be viewed, in dynamic motion. Interviewees include: Arthur Miller, Ellsworth Kelly, I.M. Pei, Brendan...