Jessica Sanders
Author
Language
English
Formats
Description
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice — even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
• What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul,
• I work at my self-care:...