Tony
1) Pilates
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In our fitness obsessed World, we have no end of fitness options. Weight training.
Cross Training.
HIIT. Kettlebells.
Running. Jogging. With all of those methods measured to the millisecond by a dazzling array of digital wearable tech.
But amid all this focus on the "no pain-no gain" school of fitness, there is a much older, and painless way to optimum fitness. That way - is Pilates.
Named after its inventor - Joseph Pilates. He originally devised...
2) Fitness Zen
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Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?
At least that's how it would appear at first glance. But there is a connection. A very strong one.
When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT, kettlebells, jogging and running. Does it not?
To better understand how the...
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Fast Gain Muscle Building Are you ready for it? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are necessary?
Before you answer yes, consider a few facts:
Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?
Fact Two : Can you resist the temptation of sugary, calorie -void treats? Or are you the kind of person who...
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Super Tone fitness... Are you ready for it? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are necessary?
Before you answer yes, consider a few facts: Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?
Fact Two: Can you resist the temptation of sugary, calorie-void treats? Or are you the kind of person who just...
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No Pain Muscle Building are you ready for it? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are necessary?
Before you answer yes, consider a few facts:
• Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?
• Fact Two: Can you resist the temptation of sugary, calorie-void treats? Or are you the kind of person...
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Fitness FasL Lane. Are you ready to get in it?? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are necessary?
Before you answer yes, consider a few facts: Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?
Fact Two: Can you resist the temptation of sugary, calorie -void treats? Or are you the kind of person who...
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Hypertrophy — the most effective way girls can bulk without looking like the hulk.
Yes ladies it is possible to quicky build strength and muscle mass without looking like an overmuscled cartoon super hero.
And that way — is Hypertophy.
It's one of the main ways professional muscle builders get strength and mass quickly. And more to the point - safely. Something you can do also if you use the principles of Hypertrophy.
With all the different...
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Female Muscle - Can girls bulk without looking like the hulk?
Yes ladies it is possible to quicky build strength and muscle mass without looking like a overmuscled cartoon super hero.
With all the different flavors of muscle building and physical improvement in circulation these days - you have many options for building strength and muscle mass. No matter which ones you choose. Hypertrophy. HIIT. Cross Training. Weights.
What is important is not...