Disc 1: A new mindset about stress --
Happiness: a fickle queen --
Anger: a tyrannical king --
Swimming in an ocean sorrow --
Why you stress: arousal and value judgment --
Choose your adventure: choose your stress --
disc 2: Heaven and hell can be other people --
Our overstressed, overscheduled kids --
Change your mind to change your stress --
Emergency stress management --
Good stress helps you handle all stress --
The stress of learning and mastery --
disc 3: Alternative approaches to stress --
Mindfulness: heart healing to manage stress --
Channeling stress for a competitive edge --
Emerging stress management technology --
Rest, restore, recover your resilience --
Learning from your stress.