Get Off the Couch: 6 Motivators To Help You Lose Weight and Start Living
(eBook)

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Hoopla Extract Information

stdClass Object
(
    [year] => 2012
    [artist] => Steve Reynolds
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/bak_9781441225627_270.jpeg
    [titleId] => 11479444
    [isbn] => 9781441225627
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Get Off the Couch
    [demo] => 
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    [pages] => 288
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
                (
                    [name] => Steve Reynolds
                    [artistFormal] => Reynolds, Steve
                    [relationship] => AUTHOR
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    [genres] => Array
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            [0] => Christian Living
            [1] => Health & Fitness
            [2] => Men's Health
            [3] => Religion
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    [price] => 1.05
    [id] => 11479444
    [edited] => 
    [kind] => EBOOK
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    [upc] => 
    [synopsis] => Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds! In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life:
Aware: of the risks of continuing unhealthy lifestyle and of the "playbook" - what the Bible says about health
Commit: to getting off the couch and into the "game of life"
Transform: the way you think and live to leave a powerful legacy
Incorporate: simple basics of eating healthier and exercising
Organize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success
Navigate: developing a game plan for health that works and making your "dash" count
    [url] => https://www.hoopladigital.com/title/11479444
    [pa] => 
    [subtitle] => 6 Motivators To Help You Lose Weight and Start Living
    [publisher] => Baker Publishing Group
    [purchaseModel] => INSTANT
)