The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGUL: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body
(eBook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Paula Miller., & Paula Miller|AUTHOR. (2014). The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGUL: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body . Speedy Publishing LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Paula Miller and Paula Miller|AUTHOR. 2014. The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGUL: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body. Speedy Publishing LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Paula Miller and Paula Miller|AUTHOR. The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGUL: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body Speedy Publishing LLC, 2014.
MLA Citation, 9th Edition (style guide)Paula Miller, and Paula Miller|AUTHOR. The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGUL: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body Speedy Publishing LLC, 2014.
Staff View
Grouping Information
Grouped Work ID | c9f161e8-13d3-5856-02bd-0de17d2b4b2b-eng |
---|---|
Full title | self help guide for anxiety relief discover 6 proven anxiety relief techniques that work regul understand how your brain works and how to manage anxiety for a healthy mind and body |
Author | miller paula |
Grouping Category | book |
Last Update | 2023-12-01 18:07:10PM |
Last Indexed | 2024-04-20 05:38:13AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Jan 2, 2024 |
Last Used | Jan 21, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2014 [artist] => Paula Miller [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781681270517_270.jpeg [titleId] => 11592985 [isbn] => 9781681270517 [abridged] => [language] => ENGLISH [profanity] => [title] => The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGUL [demo] => [segments] => Array ( ) [pages] => 69 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Paula Miller [artistFormal] => Miller, Paula [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Self-help [1] => Self-management [2] => Stress Management ) [price] => 0.75 [id] => 11592985 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: Understand how anxiety relief starts from the brain; Learn what mindfulness with shifting awareness is; Learn how breathing can help release anxiety; Learn how to manage your thoughts; Learn how to stop worrying; Learn how to manage your activities to reduce stress. Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to learn in your journey to battle the killer within. [url] => https://www.hoopladigital.com/title/11592985 [pa] => [subtitle] => Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body [publisher] => Speedy Publishing LLC [purchaseModel] => INSTANT )