Running For Weight Loss - Ultimate Beginners Running Guide: Lose weight and run your first 5k with ease
(eBook)

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Published
BookBaby, 2011.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781609849672

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Citations

APA Citation, 7th Edition (style guide)

Simon Lovell., & Simon Lovell|AUTHOR. (2011). Running For Weight Loss - Ultimate Beginners Running Guide: Lose weight and run your first 5k with ease . BookBaby.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Simon Lovell and Simon Lovell|AUTHOR. 2011. Running For Weight Loss - Ultimate Beginners Running Guide: Lose Weight and Run Your First 5k With Ease. BookBaby.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Simon Lovell and Simon Lovell|AUTHOR. Running For Weight Loss - Ultimate Beginners Running Guide: Lose Weight and Run Your First 5k With Ease BookBaby, 2011.

MLA Citation, 9th Edition (style guide)

Simon Lovell, and Simon Lovell|AUTHOR. Running For Weight Loss - Ultimate Beginners Running Guide: Lose Weight and Run Your First 5k With Ease BookBaby, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDa0c98c91-4b5b-b565-798b-3481c2b1e10e-eng
Full titlerunning for weight loss ultimate beginners running guide lose weight and run your first 5k with ease
Authorlovell simon
Grouping Categorybook
Last Update2023-04-10 19:00:09PM
Last Indexed2024-03-29 04:16:20AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 20, 2023
Last UsedFeb 23, 2024

Hoopla Extract Information

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    [synopsis] => Are you looking for all the answers on how to lose weight by running but a bit unsure about how to get started? Are you a beginner that wants a running guide to help you shift more weight, quicker? If so Running for Weight Loss: Ultimate Beginners Guide should be your first read! Developed by expert personal trainer to the likes of Marie Claire and The Daily Telegraph, Simon Lovell will give you years of experience in one special ebook that will help prevent you from injury, get you running your first 5k quicker and develop the knowledge that you need to know if you really want to shed 7-19lbs in the next 30 days. You'll learn Simon's cool little secrets that will make running fun, varied and enable you to reach your first 5K in your best possible time. If you're looking to run a Race for Life then Running for Weight Loss: Ultimate Beginners Guide is your perfect partner and you shouldn't start running until you've read this. There are of mistakes you can make when it comes to running and to maximize your results, so you need expert training plans in place, to save you time and to make your weight loss faster. Maybe you want to run your first 10 minutes, or a mile. Maybe you want to build up to your first 5k? Don't worry, it's all covered in Running For Weight Loss: The Ultimate Beginners Guide. 

What this book will do for you 

• Understand different types of training methods and how they will best work for you. 

• How to run quicker while not getting out of breathe 

• Running tips and tricks to help you shift more belly fat quicker 



• The truth about road running vs treadmill running 

• Fast, easy to implement tricks that will keep you motivated 

• Whatever your ability, you'll learn how to get started and build up gradually. 

• Know how to choose the right shoes so that you can avoid injury and get the best results 

• Discover the secrets that will save you wondering whether you're running at the right pace and intensity 

• How to stay motivated to reach your goal 

• Teach you the essential steps to stripping off fat in the quickest time possible plus, it doesn't stop there, if you're serious about running for weight loss then you'll also learn… 

• This book is aimed at those who want to start running or have begun but need more expert advise 

• Hydration and the importance of drinking on the go, but the mistakes to avoid 

• How to overcome the plateau which you hit the wall 

• What gear to wear and why it's so important 

• The differences between running outside and on the treadmill 

There's more great news. You can get Running for Weight Loss: Ultimate Beginners Guide delivered instantly to your computer.
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