Lose Your Final 15
(eAudiobook)

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Published
Tantor Audio, 2017.
Status
Available Online
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Physical Description
7h 35m 0s
Format
eAudiobook
Language
English
ISBN
9781515996972
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Citations
APA Citation (style guide)

Rovenia M. Brock, P., Rovenia M. Brock, P., & Rovenia M. Brock, P. (2017). Lose Your Final 15. Tantor Audio.

Chicago / Turabian - Author Date Citation (style guide)

Rovenia M. Brock, Ph.D, Ph.D.|AUTHOR Rovenia M. Brock and Ph.D.|READER Rovenia M. Brock. 2017. Lose Your Final 15. Tantor Audio.

Chicago / Turabian - Humanities Citation (style guide)

Rovenia M. Brock, Ph.D, Ph.D.|AUTHOR Rovenia M. Brock and Ph.D.|READER Rovenia M. Brock, Lose Your Final 15. Tantor Audio, 2017.

MLA Citation (style guide)

Rovenia M. Brock, Ph.D., Ph.D.|AUTHOR Rovenia M. Brock, and Ph.D.|READER Rovenia M. Brock. Lose Your Final 15. Tantor Audio, 2017.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouping Information

Grouped Work ID1308e5d8-93f2-45af-c9c8-1b6b1897a357
Full titlelose your final 15
Authorph d rovenia m brock
Grouping Categorybook
Last Update2020-07-06 06:24:06AM
Last Indexed2020-09-23 03:51:18AM

Hoopla Extract Information

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    [synopsis] => Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than forty pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose fifteen pounds in fifteen days by eating fifteen servings a day.    Dr. Ro's plan is divided into three fifteen-day phases. In each phase, you'll enjoy fifteen servings of food per day while learning to identify foods by their real serving size. You will then choose your fifteen daily servings from forty-five mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious fifteen-minute meals for those extra-busy days.    Beyond just a diet, Lose Your Final 15 includes fifteen-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
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    [subtitle] => Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
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