Roll Release Foam Roller Techniques
(eBook)

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Average Rating
Published
Roll Release Inc, 2011.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780986904127

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Citations

APA Citation (style guide)

Ryan Emmons., & Ryan Emmons|AUTHOR. (2011). Roll Release Foam Roller Techniques . Roll Release Inc.

Chicago / Turabian - Author Date Citation (style guide)

Ryan Emmons and Ryan Emmons|AUTHOR. 2011. Roll Release Foam Roller Techniques. Roll Release Inc.

Chicago / Turabian - Humanities Citation (style guide)

Ryan Emmons and Ryan Emmons|AUTHOR. Roll Release Foam Roller Techniques Roll Release Inc, 2011.

MLA Citation (style guide)

Ryan Emmons, and Ryan Emmons|AUTHOR. Roll Release Foam Roller Techniques Roll Release Inc, 2011.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouping Information

Grouped Work IDa4f3c2da-8cd9-4f6b-165f-90ba82b560e0
Full titleroll release foam roller techniques
Authoremmons ryan
Grouping Categorybook
Last Update2021-09-16 19:50:49PM
Last Indexed2021-09-22 04:27:50AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 25, 2020
Last UsedAug 27, 2021

Hoopla Extract Information

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    [title] => Roll Release Foam Roller Techniques
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    [synopsis] => Rolling is a highly effective, proven method for releasing muscles to: • Improve flexibility • Manage muscle pain • Increase muscle recovery • Maximize muscle performance Roll Release Techniques are the premier, standardized foam roller myofascial release techniques that utilize specific body positions and rolling methods that are strategically designed for safe, effective myofascial release. This Roll Release Techniques book is complete with over 220 colour images that demonstrate and explain foam roller technique for 30 muscles of the Spine and Lower Extremity, with an array of technique, regression and progression strategies. Standard rolling information and basic Roll Release theory is presented and should provide the reader with a comprehensive knowledge of rolling.
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    [publisher] => Roll Release Inc
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