The Enlightened Brain: The Neuroscience of Awakening
(eAudiobook)

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Published
Sounds True, 2011.
Status
Available Online

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Physical Description
8h 33m 0s
Format
eAudiobook
Language
English
ISBN
9781604076448

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Citations

APA Citation, 7th Edition (style guide)

Rick Hanson., Rick Hanson|AUTHOR., & Rick Hanson|READER. (2011). The Enlightened Brain: The Neuroscience of Awakening . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rick Hanson, Rick Hanson|AUTHOR and Rick Hanson|READER. 2011. The Enlightened Brain: The Neuroscience of Awakening. Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rick Hanson, Rick Hanson|AUTHOR and Rick Hanson|READER. The Enlightened Brain: The Neuroscience of Awakening Sounds True, 2011.

MLA Citation, 9th Edition (style guide)

Rick Hanson, Rick Hanson|AUTHOR, and Rick Hanson|READER. The Enlightened Brain: The Neuroscience of Awakening Sounds True, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID32601c87-e421-5c7d-edc9-dcdfa4141f8f-eng
Full titleenlightened brain the neuroscience of awakening
Authorhanson rick
Grouping Categorybook
Last Update2023-12-01 18:07:10PM
Last Indexed2024-03-28 02:54:30AM

Book Cover Information

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First LoadedDec 18, 2023
Last UsedDec 18, 2023

Hoopla Extract Information

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    [synopsis] => Meditation Meets Neuroscience-Practical Tools to Reshape Your Brain for AwakeningWe are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. "With modern neuroscience, we're now beginning to understand the brain processes that support these wonderful qualities of mind," explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation.Self-Directed Neuroplasticity-How Our Mind Shapes Our BrainYour thoughts and feelings continually sculpt your brain-for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache-and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening."This new science gives us unprecedented tools to individualize psychological growth and spiritual practice," says Dr. Hanson. You'll learn about your unique "profile of attention" and which methods best strengthen your focus and concentration. You'll also learn how to approach life with equanimity and relax the focus on "me, myself, and I." With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.HIGHLIGHTSKnowing your brain-how to tailor psychological growth and spiritual practice to your unique neurophysiologyDefeating the negativity bias of your brain by internalizing key resourcesPairing positive experiences with negative material to soothe and heal old painActivating the neural foundations of mindfulnessStrengthening the five factors of concentration and deep meditative absorptionBuilding neural shock absorbers for stable inner peace in a turbulent worldUsing neuroscience to relax the apparent self and take life less personallyCourse objectives:Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology.Summarize how to defeat the negativity bias of your brain by internalizing key resources.Practice pairing positive experiences with negative material to soothe and heal old pain.Apply techniques to activate the neural foundations of mindfulness.Practice strengthening the five factors of concentration and deep meditative absorption.Utilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.
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