Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
(eBook)

Book Cover
Average Rating
Published
New Harbinger Publications, 2018.
Status
Available Online

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details

Format
eBook
Language
English
ISBN
9781626255920

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Michelle Skeen, P., Michelle Skeen, P., & Kelly Skeen|AUTHOR. (2018). Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Michelle Skeen, Psyd, Psyd|AUTHOR Michelle Skeen and Kelly Skeen|AUTHOR. 2018. Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Michelle Skeen, Psyd, Psyd|AUTHOR Michelle Skeen and Kelly Skeen|AUTHOR. Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem New Harbinger Publications, 2018.

MLA Citation, 9th Edition (style guide)

Michelle Skeen, Psyd, Psyd|AUTHOR Michelle Skeen, and Kelly Skeen|AUTHOR. Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem New Harbinger Publications, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work IDdf89d8af-3849-5e29-f1a2-f5833282b213-eng
Full titlejust as you are a teens guide to self acceptance and lasting self esteem
Authorpsyd michelle skeen
Grouping Categorybook
Last Update2023-12-01 18:07:10PM
Last Indexed2024-03-28 05:33:33AM

Book Cover Information

Image Sourcehoopla
First LoadedApr 14, 2022
Last UsedJan 12, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2018
    [artist] => Michelle Skeen, Psyd
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781626255920_270.jpeg
    [titleId] => 12217351
    [isbn] => 9781626255920
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Just As You Are
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 176
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Michelle Skeen, Psyd
                    [artistFormal] => Skeen, Psyd, Michelle
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Kelly Skeen
                    [artistFormal] => Skeen, Kelly
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Emotions & Feelings
            [1] => Health & Daily Living
            [2] => Mindfulness & Meditation
            [3] => Self-esteem & Self-reliance
            [4] => Social Topics
            [5] => Young Adult Nonfiction
        )

    [price] => 0.75
    [id] => 12217351
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?
    [url] => https://www.hoopladigital.com/title/12217351
    [pa] => 
    [series] => Instant Help Solutions
    [subtitle] => A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT
)