The Stress-Proof Brain
(eBook)

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Published
New Harbinger Publications, 2017.
Status
Available Online
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Format
eBook
Language
English
ISBN
9781626252684
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Citations
APA Citation (style guide)

Melanie Greenberg., & Melanie Greenberg|AUTHOR. (2017). The Stress-Proof Brain. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Melanie Greenberg and Melanie Greenberg|AUTHOR. 2017. The Stress-Proof Brain. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Melanie Greenberg and Melanie Greenberg|AUTHOR, The Stress-Proof Brain. New Harbinger Publications, 2017.

MLA Citation (style guide)

Melanie Greenberg, and Melanie Greenberg|AUTHOR. The Stress-Proof Brain. New Harbinger Publications, 2017. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID7b891559-ee7e-5f6f-0d8e-7dcf61ab9680
Full titlestress proof brain
Authorgreenberg melanie
Grouping Categorybook
Last Update2020-09-06 18:05:51PM
Last Indexed2020-12-03 04:00:53AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 14, 2020
Last UsedFeb 8, 2020

Hoopla Extract Information

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    [synopsis] => Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
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