The Pregnancy and Postpartum Anxiety Workbook
(eBook)

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Published
New Harbinger Publications, 2009.
Status
Available Online
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Format
eBook
Language
English
ISBN
9781608820955
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APA Citation (style guide)

Kevin Gyoerkoe., Kevin Gyoerkoe|AUTHOR., & Pamela Wiegartz|AUTHOR. (2009). The Pregnancy and Postpartum Anxiety Workbook. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Kevin Gyoerkoe, Kevin Gyoerkoe|AUTHOR and Pamela Wiegartz|AUTHOR. 2009. The Pregnancy and Postpartum Anxiety Workbook. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Kevin Gyoerkoe, Kevin Gyoerkoe|AUTHOR and Pamela Wiegartz|AUTHOR, The Pregnancy and Postpartum Anxiety Workbook. New Harbinger Publications, 2009.

MLA Citation (style guide)

Kevin Gyoerkoe, Kevin Gyoerkoe|AUTHOR, and Pamela Wiegartz|AUTHOR. The Pregnancy and Postpartum Anxiety Workbook. New Harbinger Publications, 2009. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work IDdf96844c-2a8a-8d45-6810-5d52d05afa6f
Full titlepregnancy and postpartum anxiety workbook
Authorgyoerkoe kevin
Grouping Categorybook
Last Update2020-09-06 18:05:51PM
Last Indexed2020-09-15 03:52:23AM

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First LoadedMar 22, 2020
Last UsedMar 22, 2020

Hoopla Extract Information

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    [synopsis] => What if my baby isn't healthy? What if I can't handle the pain of labor? What if I'm not a good mother? If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.
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    [subtitle] => Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
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