The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
(eBook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Format
eBook
Language
English
ISBN
9781608825370
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Jackie Gardner-Nix., & Jackie Gardner-Nix|AUTHOR. (2007). The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jackie Gardner-Nix and Jackie Gardner-Nix|AUTHOR. 2007. The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jackie Gardner-Nix and Jackie Gardner-Nix|AUTHOR. The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management New Harbinger Publications, 2007.
MLA Citation, 9th Edition (style guide)Jackie Gardner-Nix, and Jackie Gardner-Nix|AUTHOR. The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management New Harbinger Publications, 2007.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | f5d46036-a263-41c9-440a-fd86abf806da-eng |
---|---|
Full title | mindfulness solution to pain step by step techniques for chronic pain management |
Author | gardner nix jackie |
Grouping Category | book |
Last Update | 2023-12-01 18:07:10PM |
Last Indexed | 2024-04-24 05:56:49AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Dec 2, 2022 |
Last Used | Nov 8, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2007 [artist] => Jackie Gardner-Nix [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781608825370_270.jpeg [titleId] => 12223650 [isbn] => 9781608825370 [abridged] => [language] => ENGLISH [profanity] => [title] => The Mindfulness Solution to Pain [demo] => [segments] => Array ( ) [pages] => 224 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jackie Gardner-Nix [artistFormal] => Gardner-Nix, Jackie [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Pain Management ) [price] => 0.8 [id] => 12223650 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotions and thoughts affect physical symptoms •Reverse the debilitating effects of some chronic pain conditions •Prevent pain from becoming chronic or long-term •Lift the anxiety and depression that may accompany chronic pain [url] => https://www.hoopladigital.com/title/12223650 [pa] => [subtitle] => Step-by-Step Techniques for Chronic Pain Management [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )