Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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(
    [year] => 2019
    [artist] => Lori Bregman
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/bsa_9781982634957_270.jpeg
    [titleId] => 12325378
    [isbn] => 9781982634957
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Mamaste
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    [duration] => 4h 34m 0s
    [children] => 
    [artists] => Array
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                    [name] => Lori Bregman
                    [artistFormal] => Bregman, Lori
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    [price] => 2.49
    [id] => 12325378
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    [upc] => 
    [synopsis] => Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
    [url] => https://www.hoopladigital.com/title/12325378
    [pa] => 
    [subtitle] => Discover a More Authentic, Balanced, and Joyful Motherhood from Within
    [publisher] => Blackstone Publishing
    [purchaseModel] => INSTANT
)