How to Stay Fit and Healthy During Pregnancy
(eBook)

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Author
Published
Pen and Sword, 2019.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781526732101

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Citations

APA Citation, 7th Edition (style guide)

Kate Brian., & Kate Brian|AUTHOR. (2019). How to Stay Fit and Healthy During Pregnancy . Pen and Sword.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kate Brian and Kate Brian|AUTHOR. 2019. How to Stay Fit and Healthy During Pregnancy. Pen and Sword.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kate Brian and Kate Brian|AUTHOR. How to Stay Fit and Healthy During Pregnancy Pen and Sword, 2019.

MLA Citation, 9th Edition (style guide)

Kate Brian, and Kate Brian|AUTHOR. How to Stay Fit and Healthy During Pregnancy Pen and Sword, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID39c5ec2b-c9ca-e975-fc68-5518af8898a0-eng
Full titlehow to stay fit and healthy during pregnancy
Authorbrian kate
Grouping Categorybook
Last Update2023-12-01 18:07:10PM
Last Indexed2024-03-28 03:01:17AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 19, 2023
Last UsedFeb 17, 2024

Hoopla Extract Information

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    [synopsis] => This book features advice and guidance from an expert that is leading in her field, as it includes the latest research and information. As accredited by the RCOB.

We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where How to Stay Fit and Healthy During Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy.

How to Stay Fit and Healthy During Pregnancy takes you right through the nine months of pregnancy, and looks at different ways to keep fit and supple when you are expecting. It explains the current guidance on healthy eating in pregnancy, also covering supplements and complementary therapies. It looks at common health problems that can occur when you are expecting and how best to help yourself through them. How to Stay Fit and Healthy During Pregnancy also recognizes the importance of mental health and how this can be affected during and after pregnancy. It takes you through to the birth of your baby and lays the foundations for healthy parenthood ahead.
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