Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
(eBook)

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Published
YMAA Publication Center, 2013.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781594392672

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Citations

APA Citation, 7th Edition (style guide)

Jwing-Ming Yang., & Jwing-Ming Yang|AUTHOR. (2013). Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day . YMAA Publication Center.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jwing-Ming Yang and Jwing-Ming Yang|AUTHOR. 2013. Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day. YMAA Publication Center.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jwing-Ming Yang and Jwing-Ming Yang|AUTHOR. Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day YMAA Publication Center, 2013.

MLA Citation, 9th Edition (style guide)

Jwing-Ming Yang, and Jwing-Ming Yang|AUTHOR. Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day YMAA Publication Center, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID15983ffc-df56-0788-b6c1-0b321ce1c502-eng
Full titlesimple qigong exercises for health improve your health in 10 to 20 minutes a day
Authoryang jwing ming
Grouping Categorybook
Last Update2023-12-01 18:07:10PM
Last Indexed2024-03-28 02:25:16AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 9, 2021
Last UsedJan 18, 2024

Hoopla Extract Information

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    [synopsis] => This revised edition of our bestselling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.

Improve your health in 10 to 20 minutes a day!

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

Clear photographs show you correct postures.

Concise instructions tell you what to do.

Details inform you how the movements help.

Qigong theory explains why the exercises work.

Translations of ancient Chinese poetry provides key concepts to help you improve.

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!

Using the book with the companion DVD is a great way to learn these powerful health exercises.
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