Mindfulness 101 - Concepts, Misconceptions & Practices
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2018
    [artist] => Zoey Matthews
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781540176448_270.jpeg
    [titleId] => 13296741
    [isbn] => 9781540176448
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Mindfulness 101 - Concepts, Misconceptions & Practices
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    [pages] => 85
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    [artists] => Array
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                    [name] => Zoey Matthews
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            [0] => Body, Mind & Spirit
            [1] => Mindfulness & Meditation
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    [price] => 0.85
    [id] => 13296741
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    [synopsis] => "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." — Albert Einstein

Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.


In Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints.
    [url] => https://www.hoopladigital.com/title/13296741
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    [publisher] => Imaginarium Press Publishing
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