5-Minute Back Relief
(eBook)

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Published
Harper Collins Publishers, 2010.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780007372232

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Citations

APA Citation, 7th Edition (style guide)

Royal College of General Practitioners., & Royal College of General Practitioners|AUTHOR. (2010). 5-Minute Back Relief . Harper Collins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Royal College of General Practitioners and Royal College of General Practitioners|AUTHOR. 2010. 5-Minute Back Relief. Harper Collins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Royal College of General Practitioners and Royal College of General Practitioners|AUTHOR. 5-Minute Back Relief Harper Collins Publishers, 2010.

MLA Citation, 9th Edition (style guide)

Royal College of General Practitioners, and Royal College of General Practitioners|AUTHOR. 5-Minute Back Relief Harper Collins Publishers, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDa2001272-1119-cab0-8f58-2b8ffa1b33a8-eng
Full title5 minute back relief
Authorpractitioners royal college of general
Grouping Categorybook
Last Update2023-12-01 18:07:10PM
Last Indexed2024-03-28 04:40:17AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 13, 2021
Last UsedMar 15, 2021

Hoopla Extract Information

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    [synopsis] => For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following:
• Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions.
• Relief through posture and 5-minute relief using the Alexander Technique.
• Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki.
• Preventative methods - the golden rules.
• Troubleshooting back pain.
• UK business loses 4.9 million days a year to work-related back problems.
• 5-Minute quick fix approach appeals to buyers seeking instant pain relief.
• It is estimated that up to 80% of people will experience back pain lasting more than a day at some time during their life.
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