Level-up Your Self-Discipline
(eBook)

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Som Bathla, 2020.
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Available Online
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eBook
Language
English
ISBN
9781393095880
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APA Citation (style guide)

Som Bathla., & Som Bathla|AUTHOR. (2020). Level-up Your Self-Discipline. Som Bathla.

Chicago / Turabian - Author Date Citation (style guide)

Som Bathla and Som Bathla|AUTHOR. 2020. Level-up Your Self-Discipline. Som Bathla.

Chicago / Turabian - Humanities Citation (style guide)

Som Bathla and Som Bathla|AUTHOR, Level-up Your Self-Discipline. Som Bathla, 2020.

MLA Citation (style guide)

Som Bathla, and Som Bathla|AUTHOR. Level-up Your Self-Discipline. Som Bathla, 2020. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID57907e04-d949-7a8c-b1d7-aed3b1f8a92a
Full titlelevel up your self discipline
Authorbathla som
Grouping Categorybook
Last Update2020-07-13 12:41:33PM
Last Indexed2020-11-25 04:36:53AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 8, 2020
Last UsedOct 6, 2020

Hoopla Extract Information

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    [synopsis] => "With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream." ~ Theodore Roosevelt. Do you often find yourself struggling with unworthy temptations?Does every little distraction drift you instantly from your most important task? Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a safeguarded reservoir of willpower to stick to difficult goals consistently.LEVEL-UP YOUR SELF-DISCIPLINE will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.Beat Instant Gratification, Overcome Distractions, and Improve Your Focus. Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it.Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this?Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes?How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it.Powerful Habits To Activate Self-Control & Strengthen Your Willpower MuscleLeverage the power of our Prefrontal Cortex's three part structure to boost your willpower.How "Energy Budget Model" governs your behaviour and ways to optimize it.How Using Commitment devices enables you to stay disciplined.How lack of sleep steals your willpower and even makes you a bad person. The neuroscience research supporting the mindfulness techniques to get rid of any bad habits.Strategies to avoid emotional choices and make rational decisions.Learn Mental Toughness Strategies from the World's Most Disciplined Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control.How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations.Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits.Brian Tracy once rightly said:"Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor."Self-discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life.
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