Mayo Clinic on Healthy Aging
(eBook)

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Published
RosettaBooks, 2014.
Status
Available Online
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Format
eBook
Language
English
ISBN
9780795336331
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Citations
APA Citation (style guide)

Mayo Clinic., & Mayo Clinic|AUTHOR. (2014). Mayo Clinic on Healthy Aging. RosettaBooks.

Chicago / Turabian - Author Date Citation (style guide)

Mayo Clinic and Mayo Clinic|AUTHOR. 2014. Mayo Clinic On Healthy Aging. RosettaBooks.

Chicago / Turabian - Humanities Citation (style guide)

Mayo Clinic and Mayo Clinic|AUTHOR, Mayo Clinic On Healthy Aging. RosettaBooks, 2014.

MLA Citation (style guide)

Mayo Clinic, and Mayo Clinic|AUTHOR. Mayo Clinic On Healthy Aging. RosettaBooks, 2014. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID6833a472-239e-be0a-b7e6-2a512a88b776
Full titlemayo clinic on healthy aging
Authorclinic mayo
Grouping Categorybook
Last Update2020-12-01 17:09:36PM
Last Indexed2021-01-17 05:32:54AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 22, 2020
Last UsedOct 22, 2020

Hoopla Extract Information

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    [synopsis] => "No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle." Advances in our understanding of health and aging now make it possible for you to make your later years some of your best years. With motivation, energy and knowledge, you can craft a future that's fulfilling, invigorating and, best of all-healthy.

Mayo Clinic on Healthy Aging is a blueprint for the rest of your life. If there are any _x201C_secrets_x201D_ to remaining active, energetic and disease-free, this book is where you'll find them:

· Is loss of bone strength and muscle mass inevitable? Definitely not! We share 7 habits that make the difference in how you look, how you feel and how you age.

· 8 effective habits of men and women who sleep soundly, night after night.

· What you can do to maintain your all-important vision, even as time goes by.

· 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes.

· Why we view maturity as a season of joy, recalling the wit and wisdom of Mark Twain: "Wrinkles should merely indicate where smiles have been."

· How to recognize common health risk factors that put your well-being in jeopardy. Spotting them early is smart-it means easier treatments, and can save your life.

· 9 ways to cope with major life changes gracefully and keep your stress in check.

These doctor-approved tips support both your emotional and your physical health. You have many options for staying young and healthy. But no matter which ones you choose, one thing is for sure-the sooner you start, the sooner you'll enjoy health benefits and the better off you'll be in the long run.
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    [subtitle] => How to Find Happiness and Vitality for a Lifetime
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