Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
(eAudiobook)

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Published
Author's Republic, 2020.
Status
Available Online

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Physical Description
1h 57m 19s
Format
eAudiobook
Language
English
ISBN
9781662146527

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Citations

APA Citation, 7th Edition (style guide)

John Powers., John Powers|AUTHOR., & Sherry Granader|READER. (2020). Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

John Powers, John Powers|AUTHOR and Sherry Granader|READER. 2020. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

John Powers, John Powers|AUTHOR and Sherry Granader|READER. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Author's Republic, 2020.

MLA Citation, 9th Edition (style guide)

John Powers, John Powers|AUTHOR, and Sherry Granader|READER. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Author's Republic, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID87483803-236f-1a5c-ff51-e8ed5c8a41f9-eng
Full titlekettlebell training the ultimate kettlebell workout to lose weight and get ripped in 30 days
Authorpowers john
Grouping Categorybook
Last Update2024-03-18 02:38:47AM
Last Indexed2024-03-28 04:14:33AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 28, 2023
Last UsedFeb 26, 2024

Hoopla Extract Information

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    [synopsis] => Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

In Kettlebell Training, you'll discover:
- The correct weight, size, and number of kettlebells to use for any purpose
- The top 30 kettlebell exercises to get you into shape fast
- The most effective kettlebell workouts for your abdomen to finally get that six-pack
- How to automatically trigger muscle confusion to promote varied muscle development
- The best diet plans for weight loss and optimum fat burning and much, much, more!

Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love Powers new standard for exercise books.
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