Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
(eAudiobook)

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Published
Better Listen, 2015.
Status
Available Online

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Physical Description
3h 32m 0s
Format
eAudiobook
Language
English
ISBN
9781615448685

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Citations

APA Citation, 7th Edition (style guide)

Rick Hanson., Rick Hanson|AUTHOR., & Rick Hanson|READER. (2015). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence . Better Listen.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rick Hanson, Rick Hanson|AUTHOR and Rick Hanson|READER. 2015. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Better Listen.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rick Hanson, Rick Hanson|AUTHOR and Rick Hanson|READER. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Better Listen, 2015.

MLA Citation, 9th Edition (style guide)

Rick Hanson, Rick Hanson|AUTHOR, and Rick Hanson|READER. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Better Listen, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8111f421-baa5-69f6-f521-a9b1e26388f2-eng
Full titlehardwiring happiness the new brain science of contentment calm and confidence
Authorhanson rick
Grouping Categorybook
Last Update2022-11-25 22:33:28PM
Last Indexed2022-11-26 04:55:26AM

Book Cover Information

Image Sourcesyndetics
First LoadedJun 11, 2022
Last UsedNov 16, 2022

Hoopla Extract Information

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    [synopsis] => With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.

Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
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