Half Marathon: A Complete Training Guide for Women
(eBook)

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Published
Meyer Meyer Sports, 2019.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781782554783

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Citations

APA Citation, 7th Edition (style guide)

Jeff Galloway., Jeff Galloway|AUTHOR., & Barbara Galloway|AUTHOR. (2019). Half Marathon: A Complete Training Guide for Women . Meyer Meyer Sports.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jeff Galloway, Jeff Galloway|AUTHOR and Barbara Galloway|AUTHOR. 2019. Half Marathon: A Complete Training Guide for Women. Meyer Meyer Sports.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jeff Galloway, Jeff Galloway|AUTHOR and Barbara Galloway|AUTHOR. Half Marathon: A Complete Training Guide for Women Meyer Meyer Sports, 2019.

MLA Citation, 9th Edition (style guide)

Jeff Galloway, Jeff Galloway|AUTHOR, and Barbara Galloway|AUTHOR. Half Marathon: A Complete Training Guide for Women Meyer Meyer Sports, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID9bf543de-2f66-5596-44f2-d3f0820252cd-eng
Full titlehalf marathon a complete training guide for women
Authorgalloway jeff
Grouping Categorybook
Last Update2023-12-01 18:07:10PM
Last Indexed2024-03-28 04:35:09AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 21, 2023
Last UsedMar 4, 2024

Hoopla Extract Information

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    [synopsis] => Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.
Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.
Along with the training programs, this book offers nutrition advice for women-what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues.
Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
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