Wellness Where You Are

Rhyming text describes the many ways to wiggle.

"A breathing practice book that teaches children breath awareness and how to use breathing in unpleasant situations to help them keep calm, relax, and focused.""--

Okay, everybodee (as Grover would say), it’s time for some exercise! So shake a leg—and every other limb—to get warmed up for some fitness and fun. Toddlers will have a good giggle as the Sesame monsters try different routines to get in shape. They can even follow along and get their own kid-sized workout—if they don’t fall down laughing instead!

This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments...

Biking is cheap, healthy, and can provide easy access into an incredible array of life experiences. In this wide-ranging and quick-hitting guide, author Rob Coppolillo explains how bikes work, why bikes matter (especially today, when gas is expensive and interest in green living is high), and how readers-whatever their level of experience-can indulge their tastes for mountain trails, competitive racing, city exploration, and basic transportation from...

"In her debut picture book, Misty Copeland tells the story of a young girl-an every girl-whose confidence is fragile and who is questioning her own ability to reach the heights that Misty has reached. Misty encourages this young girl's faith in herself and shows her exactly how, through hard work and dedication, she too can become Firebird. Lyrical and affecting text paired with bold, striking illustrations that are some of Caldecott Honoree Christopher...