The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
(Book)
Author
Contributors
Published
Berkeley : Ten Speed Press, [2015].
Edition
First edition.
Physical Desc
ix, 245 pages : color illustrations ; 27 cm
Status
Rawlings Branch - ADULTNONFIC
641.563 K
2 available
641.563 K
2 available
Lamb Branch - ADULTNONFIC
641.563 K
1 available
641.563 K
1 available
Pueblo West Branch - ADULTNONFIC
641.563 K
1 available
641.563 K
1 available
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Copies
Location | Call Number | Status |
---|---|---|
Rawlings Branch - ADULTNONFIC | 641.563 K | On Shelf |
Rawlings Branch - ADULTNONFIC | 641.563 K | On Shelf |
Lamb Branch - ADULTNONFIC | 641.563 K | On Shelf |
Pueblo West Branch - ADULTNONFIC | 641.563 K | On Shelf |
More Details
Published
Berkeley : Ten Speed Press, [2015].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 229-237) and index.
Description
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Katz, R., & Edelson, M. (2015). The healthy mind cookbook: big-flavor recipes to enhance brain function, mood, memory, and mental clarity (First edition.). Ten Speed Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Katz, Rebecca and Mat. Edelson. 2015. The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity. Ten Speed Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Katz, Rebecca and Mat. Edelson. The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity Ten Speed Press, 2015.
MLA Citation, 9th Edition (style guide)Katz, Rebecca., and Mat Edelson. The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity First edition., Ten Speed Press, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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