Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you
(Book)

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Published
New York : Harmony Books, [2017].
Edition
First edition.
Physical Desc
376 pages : illustrations ; 25 cm
Status
Giodone Library Branch - ADULTNONFIC
613.25 W
1 available
Greenhorn Valley Branch - ADULTNONFIC
613.25 W
1 available
Lamb Branch - ADULTNONFIC
613.25 W
1 available

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Giodone Library Branch - ADULTNONFIC613.25 WOn Shelf
Greenhorn Valley Branch - ADULTNONFIC613.25 WOn Shelf
Lamb Branch - ADULTNONFIC613.25 WOn Shelf
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Format
Book
Language
English

Notes

Bibliography
Includes bibligraphical references (pages 367-368) and index.
Description
Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type. Our personalities make us who we are, and understanding yours, along with your unique needs and style, is what will help you effectively lose weight for the long term rather than the short term. In this book, Widerstrom reveals the five basic, most common personality types. Starting with a simple quiz, readers will be able to figure out which type they fall into: the Everyday Hero (who always puts themselves last), the Rebel (who is impulsive and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never Ever (who believes if the pants don't fit, buy bigger pants). Once they've identified their type, readers will be guided through a four-week diet and fitness plan that caters to their own individual strengths and weaknesses. With motivational advice, meal plans, recipes, exercise plans, and more, readers will finally learn how to effectively lose weight and maintain a lasting healthy lifestyle--,Provided by publisher.
Description
Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Widerstrom, J. (2017). Diet right for your personality type: the revolutionary 4-week weight-loss plan that works for you (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Widerstrom, Jennifer. 2017. Diet Right for Your Personality Type: The Revolutionary 4-week Weight-loss Plan That Works for You. New York: Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Widerstrom, Jennifer. Diet Right for Your Personality Type: The Revolutionary 4-week Weight-loss Plan That Works for You New York: Harmony Books, 2017.

MLA Citation, 9th Edition (style guide)

Widerstrom, Jennifer. Diet Right for Your Personality Type: The Revolutionary 4-week Weight-loss Plan That Works for You First edition., Harmony Books, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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