Classical stretch. Posture & pain-relief
(DVD)

Book Cover
Average Rating
Contributors
Esmonde-White, Miranda teacher.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Status
1 copy, 1 person is on the wait list.
Description
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Copies
Location
Call Number
Status
Lucero Branch - ADULT
613.718 C
On Hold Shelf
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More Details
Format
DVD
Language
English

Notes

General Note
Title from disc surface.
Participants/Performers
Instructor, Miranda Esmonde-White.
Description
In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health.--Container.
System Details
DVD.
Language
In English.
Citations
APA Citation (style guide)

Esmonde-White, M. (2015). Classical stretch. [Montreal, Quebec]: Esmonde Technique.

Chicago / Turabian - Author Date Citation (style guide)

Esmonde-White, Miranda. 2015. Classical Stretch. [Montreal, Quebec]: Esmonde Technique.

Chicago / Turabian - Humanities Citation (style guide)

Esmonde-White, Miranda, Classical Stretch. [Montreal, Quebec]: Esmonde Technique, 2015.

MLA Citation (style guide)

Esmonde-White, Miranda. Classical Stretch. [Montreal, Quebec]: Esmonde Technique, 2015. DVD.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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