Classical stretch. Posture & pain-relief
(DVD)
Contributors
Esmonde-White, Miranda teacher.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Rawlings Branch - ADULTNONFIC | 613.718 C | Checked Out | April 22, 2024 |
More Details
Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Format
DVD
Language
English
Notes
General Note
Title from disc surface.
Participants/Performers
Instructor, Miranda Esmonde-White.
Description
In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health.--Container.
System Details
DVD.
Language
In English.
Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2015). Classical stretch . Esmonde Technique.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2015. Classical Stretch. Esmonde Technique.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Classical Stretch Esmonde Technique, 2015.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Classical Stretch Esmonde Technique, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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