Think eat move thrive : the practice for an awesome life
(Book)
Author
Contributors
Rouse, Debra, author.
Published
New York : Atria Books/Beyond Words, 2014.
Physical Desc
xxx, 305 pages ; 24 cm
Status
Rawlings Branch - ADULTNONFIC
613.2 R
1 available
613.2 R
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Rawlings Branch - ADULTNONFIC | 613.2 R | On Shelf |
More Details
Published
New York : Atria Books/Beyond Words, 2014.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 285-295).
Description
Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Rouse, J., & Rouse, D. (2014). Think eat move thrive: the practice for an awesome life . Atria Books/Beyond Words.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rouse, James, 1963- and Debra, Rouse. 2014. Think Eat Move Thrive: The Practice for an Awesome Life. Atria Books/Beyond Words.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rouse, James, 1963- and Debra, Rouse. Think Eat Move Thrive: The Practice for an Awesome Life Atria Books/Beyond Words, 2014.
MLA Citation, 9th Edition (style guide)Rouse, James, and Debra Rouse. Think Eat Move Thrive: The Practice for an Awesome Life Atria Books/Beyond Words, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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