The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
(Book)

Book Cover
Average Rating
Contributors
Underwood, Carrie, 1983- author of foreword.
Published
New York : Harmony Books, [2016].
Edition
First paperback edition.
Physical Desc
xiv, 240 pages : illustrations ; 25 cm
Status

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LocationCall NumberStatusDue Date
Pueblo West Branch - ADULTNONFIC613.25 OChecked OutApril 11, 2024

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Published
New York : Harmony Books, [2016].
Format
Book
Edition
First paperback edition.
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--,Provided by publisher.
Description
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Oprea, E., & Underwood, C. (2016). The 4 x 4 diet: 4 key foods, 4-minute workouts, four weeks to the body you want (First paperback edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Oprea, Erin and Carrie Underwood. 2016. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Oprea, Erin and Carrie Underwood. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want Harmony Books, 2016.

MLA Citation, 9th Edition (style guide)

Oprea, Erin,, and Carrie Underwood. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want First paperback edition., Harmony Books, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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