But I'm hungry! : 2 steps to beating hunger and losing weight forever
(Book)

Includes bibliographical references and index.

You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One,Learn teaches the reader all about how hunger, nutrition, and cravings work. Section two, Live applies all these lessons to everyday life using what the authors have termed the Satisfaction Solution. The But I'm Hungry! diet/life plan provides theexact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living. --,Provided by publisher.