It's time to step into your next level of magnificence. When you look at your body, do you focus on the flaws, on parts that don't live up to your standards? Do you push your body at inopportune moments when you feel unwell or tired? Do you feel trapped, betrayed, or held back by your body? What if you lived deeply trusting and in soul alignment with your body, made it your best friend and guide? What if you could move through life feeling vibrant,...

"Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks"--

If you experience heavy periods with no underlining reason, this book can help to keep your periods under control. The author has discovered particular foods that can have a negative effect every month. By eating these foods at the right time, this effect

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator....

Have you been craving something to help you lose weight?Then stay slimmer without gaining back all the weight you just worked so hard to shed?And look and feel younger in the process?Then this is the book for you! The Modified Mediterranean Diet is a bridge between weight loss and being able to maintain a healthier weight while enjoying the benefits of improved health. You don't have to slave away at losing weight to only have it all return. And you...

"A groundbreaking popular psychology book that explores the deep connection between our body and our brain. Over decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are each living our own personal version of Gulliver's Travels, where the size and shape of the things we see are scaled to the size of our bodies, and our ability to interact with them. Stairs look less steep as dieters lose weight, baseballs grow bigger...

If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...

As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way.
Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of pounds over the years.
They

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Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments,...

We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...