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Author
Language
English
Description
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature's rhythms, and to unlock better health, as you:Author
Series
DHHS publication volume no. (ADM) 90-1631
Publisher
U.S. Dept. of Health and Human Services, Public Health Service, Alcohol, Drug Abuse, and Mental Health Administration, National Institute of Mental Health
Pub. Date
[1990]
Physical Desc
ix, 98 p. ; 23 cm.
Language
English
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