Catalog Search Results
Author
Series
Language
English
Description
From the editors of Muscle Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Author
Series
Language
English
Description
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Author
Series
Language
English
Description
With 101 Muscle-Shaping Workouts Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fatis designed to help achieve a firm, healthy, and strong body.
Author
Series
Language
English
Description
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize...
Author
Series
Language
English
Description
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enableswomen to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working outfrom barbells and dumbbells to machines and elastic bandsso that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some...
Author
Series
Language
English
Description
Muscle Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer,...
Author
Series
Language
English
Description
Explore the rich tradition of Italian cooking with this complete guide featuring tips, techniques, and 101 recipes for pastas, risottos, seafood, and more.
Italian Cooking 101 features delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. It is both a cookbook and a comprehensive reference guide covering everything you need to know about homestyle Italian cuisine, from the various culinary regions to grocery...
Author
Series
Language
English
Description
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working outfrom barbells and dumbbells to machines and elastic bandsto maximize the effectiveness of each workout and to ensure there...
Author
Series
Language
English
Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts Diet Strategies For Women, the editors...
Author
Series
Language
English
Description
In 101 Muscle-Building Workouts Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edgebacked by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks...
Author
Series
Language
English
Description
101 tasty gluten-free recipes and everything you need to know to deliver the best results, whether you are, a beginner or a more experienced chef.
The 101 series expands with an all-new everything-you-need-to-know guide to making gluten-free meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly, kitchen tested. Gluten-Free 101 also features a simple, contemporary-looking design that's as practical...
In Interlibrary Loan
Didn't find what you need? Items not owned by Pueblo Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request