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1) Meditation For Yoga Nidra Guided Meditation For Yoga Nidra, Learn to Shut Off the Mind, with Deep
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Discover a little-known, time-tested approach to yoga meditation that will help you get rid of inner chatter, quieten your mind and achieve deep relaxation! Do you struggle to just shut your mind and body down to get a good night's rest after a stressful day, thanks to the endless stream of inner chatter and paralyzing worry and anxiety crowding your mind? Do you often find it difficult to concentrate on the tasks you need to do and are currently...
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Restore your sense of self, nourish your creativity, and renew your confidence: discover how you can heal yourself from within.
Approximately 971 million people across the globe suffer from some form of mental health condition. What's more, one in four of us will experience an issue with mental health in any given year.
We live in a world that encourages us to feel disconnected from ourselves, resulting in widespread dissatisfaction and uncertainty.
It...
3) Chakra Healing Meditation, Part 2: Guided Meditation to Learn the Throat & Heart Chakras, Learn to L
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Do you know what your heart truly wants? And if you did, would you know how to communicate it and be heard?Psychological surveys have found that 95% of people think they're self-aware… but only 15% really are. We live in a high-energy world, but every new technological advancement takes us further from ourselves. We have learned how to cut ourselves off from our true selves.But there's a solution, and your body already knows it. When our Heart and...
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you...
5) Catch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Ca
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There's one simple thing you can do to make every day less stressful and live a more peaceful life.
The World Health Organization estimates that 1 in 13 people suffer from anxiety: it's the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis.
But there's one simple thing you can do to make life that much easier: you can breathe.
We are all born with the tools...
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Do you sometimes feel disconnected from the world without being able to explain why? There's a simple reason.There has been a global increase in negative feelings like anger, sadness and worry: The World Happiness Report found that they rose by 27% between 2010 and 2018.We need to heal, but no amount of exercise and healthy eating is enough. We need something more.There's an ancient answer to the problem, and it comes from within you.The Chakra System...
7) Mindfulness Meditation for Fasting: Guided Meditation to Lose Weight Naturally With Intermittent Fas
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Want to Optimize Your Dieting with Something Most Programs Overlook? Read On.
Congratulations on making the decision to incorporate healthier habits into your life!
Diets can deliver incredible results or be overwhelmingly frustrating. It's a matter of getting a good goal and plan in place, making a commitment, and staying consistent.
The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective...
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