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Author
Series
Publisher
C.A. Press
Pub. Date
2012
Physical Desc
xii, 161 p. ; 23 cm.
Language
Español
Description
Doctor Huerta advises readers on how to feel younger and live longer. He outlines the importance of living a healthy lifestyle, reducing the everyday stresses of modern life, and dropping bad habits. Huerta discusses the irreplaceable importance of both diet and exercise. There may not be a magical fountain of youth, but maintaining good health as we get older comes close.
Author
Publisher
Playaway Digital Audio
Pub. Date
[released 2009], c2008
Physical Desc
1 sound media player (10 hr., 45 min.) : digital ; 3 3/8 x 2 1/8 in.
Language
English
Description
The authors make recommendations for promoting optimal health and longevity after age thirty in a reference that likens the aging process to the maintenance of city systems.
Author
Publisher
Flatiron Books
Pub. Date
2023.
Physical Desc
628 pages ; 25 cm
Language
English
Description
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
Author
Publisher
Atria Books
Pub. Date
2023.
Physical Desc
viii, 389 pages : illustrations ; 24 cm
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Publisher
Go, Hachette Books
Pub. Date
2022.
Physical Desc
xxii, 486 pages : illustrations cm
Language
English
Description
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has...
Author
Publisher
Oxford University Press
Pub. Date
c2012
Physical Desc
xx, 363 p. : ill. ; 24 cm.
Language
English
Description
"One in ten adults over 65 has some form of mild cognitive impairment or MCI--thinking problems that go beyond those associated with normal aging, but that fall short of the serious impairments experienced by people with Alzheimer's Disease and other dementias. This is the first book written specifically for individuals with MCI, for their loved ones, and for the health care professionals who treat them. Written by three clinicians and researchers...
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