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"Easy to read and comprehensive. This book offers real practical guidance."
-Matthew Walker, PhD, bestselling author of Why We Sleep
A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List
Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep...
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This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today.
Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals.
One...
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Be it an ailment that has you at a dead end or you are simply seeking to enhance your general well-being without burning a hole in your pocket or suffering unforeseen side-effects, magneto-therapy is just the right choice for you.
*Section I focuses on magnets, magnetism and magneto-therapy in general and its status in India.
*Section II deals with the scenario in the West regarding research, treatments and advances in magneto-therapy.
From the...
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"At last a clear and systematic distillation of useful information about a truly comprehensive spectrum of essential oils and absolutes." —John Steele, American Aromatherapy Association
The definitive AZ reference guide to essential aromatherapy oils. Aromatherapy expert Julia Lawless shares her extensive knowledge in this detailed and systematic survey of more than 190 essential aromatherapy oils. From commonly used oils such
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Most doctors consider diabetes a one-way street-once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose management to a whole body approach, using supplements,...
8) Eyegames: Easy and Fun Visual Exercises: An OT and Optometrist Offer Activities to Enhance Vision!
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Developing healthy visual‑motor abilities is more difficult in the complex stimulus of today's world than ever before. Our visual experiences can be overwhelmed by the vast complexity of artificial colors and sounds which did not exist in our ancestors' lives. Much more time is spent indoors, exposed to a myriad of unnatural colors, movement and imagery. We hibernate inside, interacting with machines instead of being out in the sunlight, looking...
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A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses.
Total Health...
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Why use strong chemicals to treat minor ailments when there are safe, natural, and effective remedies that relieve everything from aching muscles to toothaches to zits?
Clean Cures is the new book in the successful Clean series-all written by cleaning expert Michael DeJong, beautifully packaged by visionary designer Joost Elffers, and espousing a green philosophy that offers substitutes for mass-produced products. DeJong bases his cures on just six...
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As they say, your eyes are the window to your soul. Constance believes they are the window to the physical and emotional self. Inside this book, 'magic of iridology' are the tools needed to figure out a person's constitution, and health, the health dealt at birth. Constance has brought together the most critical aspects of the story the eyes tell; most importantly, find out how resilient your body really is, and how fast it heals. Connie has examples...
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Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook...
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TBI & PCS 10 Simple Steps offers 10 simple and practical ways to help in coping with the devastating effects of Traumatic Brain Injury and Post-Concussion Syndrome. They are all categorized for ease of reading and learning and offer real sensible hope for suffering individuals, their caregivers, family and friends alike. There are natural ways to help aide in the healing process other than pharmaceuticals that many healthcare providers and physicians...
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Detox with Oral Chelation talks about EDTA chelation therapy, the safest and most effective way to cleanse our bodies of pervasive heavy metal toxins and remove age-accelerating calcium deposits from our cardiovascular systems. The accumulating scientific evidence suggests that this mighty amino acid offers a whole range of truly remarkable health benefits. It has been, shown to help prevent arteriosclerosis and cancer, improve blood circulation,...
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Answers for the new childhood epidemics...
Autism
ADHD
Asthma
Allergies
The statistics are alarming. Diagnosed cases of autism, ADHD, asthma, and allergies are increasing exponentially, especially among children. If your child is struggling with any of these conditions, you know that the search for answers can be overwhelming.
After thirty years in pediatric medicine, Dr. Joseph Cannizzaro has found an unmistakable web of interrelationship among...
17) Reflexology
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Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to...
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Everyone hates coming down with a cold or, worse yet, the flu. With symptoms such as a sore throat, stuffy nose, fever, and body aches, these diseases are uncomfortable even at their mildest. But what if we were able to take control of our health using safe and effective traditional cures that have the potential to eliminateor at least shortenthe course of seasonal illnesses? In his guidebook You Got SickNow What?, licensed acupuncturist and oriental...
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This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case histories and patient care; and running a successful practice.
Reflexology is the ancient technique of treating the whole body by pressing reflex points on the foot which affect different organs in the body through...
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Mainstream medicine, however useful in other areas of healing, has failed to effectively treat the complexities of fibromyalgia and chronic fatigue syndrome. This useful book focuses on alternative therapies for these prevalent diseases. Patients from around the world describe their experiences and coping strategies, while dozens of experts in fields ranging from naturopathy, ayurveda, and reflexology, to guided imagery, hypnosis, and guaifenesin...
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