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"Easy to read and comprehensive. This book offers real practical guidance."
-Matthew Walker, PhD, bestselling author of Why We Sleep
A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List
Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep...
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This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today.
Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals.
One...
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Be it an ailment that has you at a dead end or you are simply seeking to enhance your general well-being without burning a hole in your pocket or suffering unforeseen side-effects, magneto-therapy is just the right choice for you.
*Section I focuses on magnets, magnetism and magneto-therapy in general and its status in India.
*Section II deals with the scenario in the West regarding research, treatments and advances in magneto-therapy.
From the...
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"At last a clear and systematic distillation of useful information about a truly comprehensive spectrum of essential oils and absolutes." —John Steele, American Aromatherapy Association
The definitive AZ reference guide to essential aromatherapy oils. Aromatherapy expert Julia Lawless shares her extensive knowledge in this detailed and systematic survey of more than 190 essential aromatherapy oils. From commonly used oils such
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Most doctors consider diabetes a one-way street-once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose management to a whole body approach, using supplements,...
8) Eyegames: Easy and Fun Visual Exercises: An OT and Optometrist Offer Activities to Enhance Vision!
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Developing healthy visual‑motor abilities is more difficult in the complex stimulus of today's world than ever before. Our visual experiences can be overwhelmed by the vast complexity of artificial colors and sounds which did not exist in our ancestors' lives. Much more time is spent indoors, exposed to a myriad of unnatural colors, movement and imagery. We hibernate inside, interacting with machines instead of being out in the sunlight, looking...
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Dr. Fleurizier made a detour by studying medicines, after he graduated with a Master of Social Practices of Development from Sorbonne, in Paris, France. He became among other things a Master Herbalist before he studied to be a Naturopathic Doctor and a Practitioner of Traditional Chinese Holistic Energy Medicine. His knowledge of herbs has helped others to BE WELL. Nowadays he practices Energy Medicine to first balance people on the energetic and...
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Español
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El uso del agua para la cura de los trastornos fisiológicos, es decir, los tratamientos hidro terapéuticos, no son simplemente una limpieza o barrido de impurezas sino la acción de un componente del agua poco conocido: El Prana, la energía vital que anima al organismo de todo ser viviente. El agua, el aire, y los alimentos, contienen Prana. Muchos estudios científicos occidentales comprobaron que los tejidos lo asimilan con mayor facilidad cuando...
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Deutsch
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Du suchst nach körperlicher, geistiger, emotionaler oder spiritueller Heilung? Dieses Buch ermöglicht dir umfassende Heilerfahrungen.
Es stützt sich auf geradlinige Wissenschaft, angewandte Quantenphysik und Einblicke in unsere feinstoffliche Realität. Mit leicht nachvollziehbaren Übungen am Ende jedes Kapitels wirst du zum ultimativen Energieüberträger in deinem Leben und im Leben anderer. »Der direkte Weg zur Heilung« gibt dir die Schlüssel...
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Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly twelve million people in the United States alone. Only a small fraction of...
14) Reflexology
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Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to...
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Detox with Oral Chelation talks about EDTA chelation therapy, the safest and most effective way to cleanse our bodies of pervasive heavy metal toxins and remove age-accelerating calcium deposits from our cardiovascular systems. The accumulating scientific evidence suggests that this mighty amino acid offers a whole range of truly remarkable health benefits. It has been, shown to help prevent arteriosclerosis and cancer, improve blood circulation,...
16) Reiki
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Español
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El reiki es un antiquísimo método de autocuración mediante la imposición de las manos. Ayuda a reencontrar la salud física y el equilibrio interior porque nos conecta más profundamente con la energía vital universal. Es sencillo, seguro y natural, y además todos pueden recibirlo y donarlo. Este manual le explica de forma sencilla y clara qué es y cómo se practica el reiki, gracias también a la ayuda de las fichas técnicas para el diagnóstico...
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Mainstream medicine, however useful in other areas of healing, has failed to effectively treat the complexities of fibromyalgia and chronic fatigue syndrome. This useful book focuses on alternative therapies for these prevalent diseases. Patients from around the world describe their experiences and coping strategies, while dozens of experts in fields ranging from naturopathy, ayurveda, and reflexology, to guided imagery, hypnosis, and guaifenesin...
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Have you have ever wondered what essential oils are and how important they could be as you go about your daily living? Essential oils are the very essence of a plant.As such they have remarkable qualities-the ability to lift mood, ease stress, enhance immunity, relieve nausea, keep harmful bacteria and viruses in check. It is my desire to share my passion of the value of Essentials Oils and how the use of them can be an effective and rewarding outcome...
19) Magic of Reiki
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English
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Secrets of a Healer - Magic of Reiki, includes 1st Degree Reiki Attunement and the specific movements and techniques that I taught my students when I owned an accredited Natural Health & Healing College. Have fun practicing the self-healing hands-on techniques. LEARNING OUTCOME: When you have completed this book and studied the concepts and techniques, you will be able to perform Reiki self-healing on your Body to reduce stress, relax sore and achy...
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A professional Self-help Guide, Book One, for health problems remedied by the use of Massage Therapy, Hydrotherapy, Exercise, Nutritional Counseling. Use as a Learning Instrument or Quick Reference. The Definitive Text for the New and Experienced Therapist Contents: Massage therapy, Variations of Movements Described, Extensive Indications/ Contraindications of Pathology, Physical Assessment, Fully Planned Out Extended Optimum General Massage Routine,...
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